Ranar Ciwon Suga ta Duniya

Hukumar lafiya ta duniya da hadin gwiwa ta kasa da kasa sun kaddamar da ranar ciwon suga ta duniya a shekarar 1991. Manufarta ita ce wayar da kan duniya da wayar da kan jama'a game da ciwon sukari.A karshen shekara ta 2006, Majalisar Dinkin Duniya ta amince da wani kudiri na sauya sunan "Ranar Ciwon sukari ta Duniya" a hukumance zuwa "Ranar Ciwon sukari ta Majalisar Dinkin Duniya" daga shekara ta 2007, tare da daukaka masana da halayyar ilimi zuwa halin gwamnatocin kasashe daban-daban, tare da yin kira ga gwamnatoci. da dukkan bangarorin al'umma don karfafa matakan dakile cutar da kuma rage illar cutar sikari.Taken ayyukan talla na wannan shekara shine: "Fahimtar haɗari, fahimtar martani".

A kusan kowace kasa a duniya, yawan kamuwa da ciwon suga yana karuwa.Wannan cuta ita ce sanadin makanta, gazawar koda, yanke jiki, ciwon zuciya, da shanyewar jiki.Ciwon suga na daya daga cikin muhimman abubuwan da ke haddasa mutuwar marasa lafiya.Adadin majinyatan da ta ke kashewa a kowace shekara ya yi daidai da adadin mace-macen da cutar AIDS/AIDS (HIV/AIDS) ke yi.

Bisa kididdigar da aka yi, akwai masu fama da ciwon sukari miliyan 550 a duniya, kuma ciwon sukari ya zama matsala a duniya da ke yin barazana ga lafiyar bil'adama, ci gaban zamantakewa da tattalin arziki.Adadin masu fama da ciwon sukari yana karuwa da fiye da miliyan 7 a kowace shekara.Idan muka kula da ciwon sukari mara kyau, yana iya yin barazana ga ayyukan kiwon lafiya a ƙasashe da yawa tare da cin nasarar ci gaban tattalin arzikin ƙasashe masu tasowa.”

Kyakkyawan salon rayuwa kamar abinci mai dacewa, motsa jiki na yau da kullun, lafiyayyen nauyi da guje wa shan taba zai taimaka hana faruwa da haɓakar ciwon sukari na 2.

Shawarwari na kiwon lafiya da Hukumar Lafiya ta Duniya ta gabatar:
1. Cin abinci: Zabi dukan hatsi, nama maras kyau, da kayan lambu.Iyakance yawan shan sukari da kitse masu kitse (kamar kirim, cuku, man shanu).
2. Motsa jiki: Rage lokacin zama da ƙara lokacin motsa jiki.Yi aƙalla mintuna 150 na matsakaicin motsa jiki (kamar tafiya mai ƙarfi, tsere, keke, da sauransu) kowane mako.
3. Sa Ido: Da fatan za a kula da yiwuwar bayyanar cututtuka na ciwon sukari, kamar ƙishirwa mai yawa, yawan fitsari, asarar nauyi mara dalili, jinkirin warkar da rauni, hangen nesa da rashin kuzari.Idan kuna da ɗaya daga cikin waɗannan alamun ko kuma kuna cikin jama'a masu haɗari, da fatan za a tuntuɓi ƙwararrun likita.Haka kuma, kula da kai na iyali ma hanya ce ta lazim.