Bikin dodanni biki ne na gargajiyar kasar Sin wanda ya zo a rana ta biyar ga wata na biyar.A cikin 2023, Bikin Jirgin Ruwa na Dragon ya faɗi ranar 22 ga Yuni (Alhamis).Bikin dodanni na daya daga cikin manyan bukukuwan gargajiya guda hudu na kasar Sin, tare da bikin bazara, ranar share kabari, da bikin tsakiyar kaka.
Ta Yaya Mutane Suke Bikin Bikin Bukin Ruwan Dodanni?Al'adar bikin Dragon Boat za a iya raba kusan kashi biyu.Na daya shi ne bauta wa allahn dodanni da jarumai, irin su Qu Yuan.Ayyukan sun haɗa da tseren kwale-kwalen dodanni da cin dusar ƙanƙara na shinkafa.Wani nau'i na nufin kawar da mugunta da kuma kiyaye mutane lafiya.Ayyukan sun haɗa da wanka a cikin kayan lambu, rataye tsutsotsi da calamus, da shan giya na gaske.Ga marasa lafiya da ke fama da ciwon sukari, suna buƙatar kula da wasu batutuwan abinci da salon rayuwa yayin bikin bikin Boat na Dragon.
Ga wasu shawarwari:
1.Tabbatar da shan carbohydrates shine mabuɗin don kiyaye daidaiton matakan sukari na jini.Lokacin dandana Zongzi mai daɗi da sauran abinci na gargajiya, zaku iya zaɓar hatsi gabaɗaya ko shinkafa mai launin ruwan kasa a madadin, wanda ke taimakawa rage saurin hawan jini.
2.Don't forget, ganye da kayan yaji suna taimakawa wajen dafa abinci.Misali, kayan yaji Zongzi tare da kirfa ko ginger foda ba kawai yana ƙara dandano ba, har ma yana da damar daidaita sukarin jini.
3.Bugu da kari, motsa jiki mai matsakaici kuma hanya ce mai kyau don sarrafa sukarin jini.A lokacin biki na Boat na Dragon Boat, ayyukan waje tare da dangi ko abokai, kamar tseren kwale-kwale na dragon, ba kawai abin jin daɗi ba ne, har ma suna taimakawa sarrafa matakan sukari na jini.
4.Dragon Boat Festival lokaci ne na haɗuwa da iyali da kuma dama mai kyau don duba sukari na jini.Idan kuna kula da halin ku na jini ko na dangin ku, ku tuna ku duba akai-akai don tabbatar da cewa komai yana cikin kewayon da za a iya sarrafawa.
5.Ta hanyar amfani da abin ɗaukar hotomitar glucose na jinidon saka idanu akan sukari na jini, mutum zai iya sarrafa abincin su da motsa jiki yadda ya kamata bisa sakamakon aunawa.
Sejoyduban glucose na jiniyana da halaye masu zuwa: 0.6 Microliter, Faɗin zafin aiki 5-45 ℃, 5 seconds Gwajin sauri, Alamar abinci, GDH FAD, Strip ejector, Alamar Range, Babu coding, ƙwaƙwalwar 1000, Babban daidaito 15197: 2015, HCT 0-70% , Hasken baya na zaɓi, Farar da baƙar fata na zaɓi, Kakakin.
Bari mu ciyar da lafiya da farin ciki bikin Dragon Boat tare!
Lokacin aikawa: Juni-21-2023