Ciwon sukari, cuta na yau da kullun kanta, ba ta da haɗari musamman, amma idan ba a kula da sukarin jini yadda ya kamata ba na dogon lokaci, yana da sauƙi don haifar da wasu matsaloli masu tsanani, kamar cututtukan zuciya na ciwon sukari, ciwon sukari nephropathy, da sauransu. don jefa lafiyar rayuwa cikin haɗari.Ga marasa lafiya da ciwon sukari, ban da sarrafa sukarin jini, ya kamata mu kuma kula da hana rikice-rikice.Don mafi kyawun hana faruwar rikice-rikice, abubuwan da ke gaba suna buƙatar yin kyau.
Shin rage kiba zai iya taimakawa hana rikitarwa na ciwon sukari?
Lokacin da masu ciwon sukari suka tara kitse da yawa a cikin jikinsu, ƙarfin amfani da kitsen zai ragu, kuma waɗannan kitsen da suka wuce gona da iri zai rataye a bangon jijiyoyin jini, wanda ke da sauƙin haifar da toshewar jijiyoyin jini, Arteriosclerosis da sauran matsalolin da ke haifar da cerebral. ciwon zuciya, ciwon zuciya da sauran cututtuka masu tsanani.Wadannan cututtukan zuciya na jijiyoyin jini na iya haifar da mutuwa idan sun faru.Don haka asarar nauyi zai iya taimakawa wajen hana rikice-rikice na ciwon sukari, rage kitsen jiki, kiyaye nauyi a cikin ma'auni, da kuma rage yawan cututtuka masu yawa.
Don hana rikitarwa na ciwon sukari, ya kamata mu yi abubuwa masu zuwa da kyau
1. Tsayayyen hawan jini
Masu fama da ciwon sukari suna da yawan sukarin jini da yawan sukari da kitse a cikin jini, wanda ke haifar da hawan jini cikin sauki, yayin da hauhawar jini kuma yana da saukin kamuwa da cututtukan zuciya da jijiyoyin jini, wadanda kuma ke haifar da matsalolin ciwon sukari.Ga marasa lafiya da ke fama da ciwon sukari, baya ga daidaita sukarin jininsu, ya kamata su kuma daidaita hawan jininsu, ta yadda za a yi rigakafin kamuwa da cutar.Marasa lafiya masu ciwon sukari yakamata suyi ƙoƙarin sarrafa hawan jini a kusan millimita 130/80 na mercury.Idan hawan jininsu ya yi yawa, suna bukatar shan magungunan rage hawan jini don sarrafa hawan jini.
2. daina shan taba da shan taba
Abubuwan da ke cutarwa kamar kwalta da nicotine a cikin sigari ba wai kawai lalata huhu ne da haifar da cututtukan huhu ba, har ma suna hana aikin insulin, wanda ke haifar da rashin isasshen sukarin jini da karuwar sukarin jini.Bayan da jikin dan adam ya sha, ethanol da ke cikin barasa zai koma kitse, wanda hakan zai kara tabarbarewar kiba da kuma haifar da karuwar sukarin jini a lokacin da aka rushe barasa.Komai shan taba ko shan giya, ba ya haifar da kwanciyar hankali na sukarin jini.Don haka, yana da kyau masu ciwon sukari su daina shan taba da shan taba.
3. Kara motsa jiki
Ga marasa lafiya da ciwon sukari, ƙarin motsa jiki a lokuta na yau da kullun ba zai iya rage nauyi kawai ba, sarrafa nauyi, rage abun ciki na mai a cikin jiki, amma kuma yana taimakawa haɓaka yawan sukarin jini da rage abun ciki na sukarin jini a cikin jiki.Ga masu fama da ciwon sukari, yana da kyau a rika motsa jiki kamar rabin sa’a bayan cin abinci, sannan a rika motsa jiki na kusan rabin sa’a a kowane lokaci, domin cimma burin rage sukarin jini.Ya kamata a lura cewa kada ku shiga motsa jiki da yawa bayan cin abinci don guje wa lalacewa ga hanji da ciki.Kuna iya zaɓar wasu ayyuka masu sauƙi, kamar wasan wasan tennis ko yin yawo.
4. Kula da ciwon sukari
Ga marasa lafiya da ciwon sukari, da sauriMitar glucose na jini/Daidaitaccen mita glucose/Mitar glucose na Chinazai iya taimaka maka saka idanu akan glucose na jini a gida kowane lokaci da ko'ina, kuma yana iya auna glucose na jini a kowane lokaci kafin da bayan abinci.A lokaci guda, yana da aikin ƙwaƙwalwar ajiya don taimaka muku gano yanayin haɓakar glucose na jini da sarrafa glucose na jini.Yana da mahimmanci musamman don zaɓar mitar glucose daidai.Bayan haka, SEJOY yana da mitar Glucose masu inganci da yawa don zaɓin ku, da fatan tada sha'awar ku.
Lokacin aikawa: Jul-13-2023